Thursday 190718

July 18, 2019

WOD 1

Bench press

6x6 Across

 

WOD 2

EMOM x 20

1) 50 Double unders

2) 2 Rope climbs

3) 20 Push ups

4) 100m Farmers carry 15/22.5kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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