Friday 190719

July 19, 2019

WOD 1

4 Sets

3 Front squat (Heavy, 80-90%)

Directly into,

15 DB Front squat

 

WOD 2

In Pairs - 8 Rounds for time

225/250m Row

10 DB step ups 15/22.5kg 20"

10 Burpee to target

(20:00 Cap)

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