Monday 190722

July 22, 2019

WOD 1

Back squat

5x5 - Heavier than last week

 

WOD 2

Every 10 minutes x 2

700/750m Row

3 Rounds

5 Power cleans 40/60kg

10 DB Thruster 15/22.5kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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