Tuesday 190723

July 23, 2019

WOD 1

EMOM x 15:00

1) 2 Rope climbs / Practice

2) 10 Ring/Bar/Box dips

3) :30 Hollow hold

 

WOD 2

3 Rounds for time

20 STOH 30/40kg

15 Toes to bar

10 Bar over burpee

150m Sandbag carry 30/40kg

(15:00 Cap)

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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