Friday 190726

July 26, 2019

WOD 1

Front squat

Build to heavy double

Then, 3x2 at 90% of double

 

WOD 2

Back rack reverse lunge

2x12

 

DB front rack walking lunge

2x12

 

WOD 3

For time

21-15-9

Cal row

12-9-6

Burpee to target

(9:00 Cap)

 

Please reload

Featured Posts
Recent Posts

November 21, 2019

November 20, 2019

November 19, 2019

November 18, 2019

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media