Friday 190726

July 26, 2019

WOD 1

Front squat

Build to heavy double

Then, 3x2 at 90% of double

 

WOD 2

Back rack reverse lunge

2x12

 

DB front rack walking lunge

2x12

 

WOD 3

For time

21-15-9

Cal row

12-9-6

Burpee to target

(9:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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