Wednesday 190731

July 31, 2019

WOD 1

2 Rounds for time

5-4-3-2-1 Deadlift 85/120kg

5 Tall box jumps 24/30"

(3:00 Rest)

(13:00 Cap)

 

WOD 2

2 Rounds for time

5-4-3-2-1 Sandbag cleans 40/50kg

25 Double unders

(3:00 Rest)

(13:00 Cap)

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

07944214971

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