Monday 190812

August 12, 2019

WOD 1

Back squat

5x3 (add weight from last week)

 

WOD 2

'Grace'

For time

30 Clean and jerk 42.5/60kg

(8:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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