Tuesday 190813

August 13, 2019

WOD 1

A. Bench press

10-8-6-4-2 (Each for load)

 

B. Ring row

4x5 AHAFA

 

WOD 2

For time

15 Burpee pull up

30 DBL KB STOH 16/24kg

15 Burpee pull up

 

(Rest 3:00)

 

150m Run with wall ball 6/9kg

30 Burpee box jumps 20/24"

150m Run with wall ball

(18:00 Cap)

 

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