Tuesday 190813

August 13, 2019

WOD 1

A. Bench press

10-8-6-4-2 (Each for load)

 

B. Ring row

4x5 AHAFA

 

WOD 2

For time

15 Burpee pull up

30 DBL KB STOH 16/24kg

15 Burpee pull up

 

(Rest 3:00)

 

150m Run with wall ball 6/9kg

30 Burpee box jumps 20/24"

150m Run with wall ball

(18:00 Cap)

 

Please reload

Recent Posts

January 22, 2020

January 21, 2020

January 20, 2020

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle