Wednesday 190814

August 14, 2019

 WOD 1

Deadlift

5x2 85% (no tng)

 

WOD 2

For time

750/800m Row

28-20-12

Wall balls 6/9kg

DB snatch 15/22.5kg

375/400m Row

14-10-6

Wall balls

DB snatch

(17:00 Cap)

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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