Friday 190816

August 16, 2019

WOD 1

Front Squat

5 x 1 (Paused)+ 1 at 80-100% of 1RM C&J

 

WOD 2

100 Lunges for quality

Either:

A. Bodyweight

B. Goblet

C. DBL KB front rack

 

- Every break take 1:30 rest

(11:00 Cap)

 

WOD 3

4 Rounds for time

30 Double unders

8 Single arm Devils press 15/22.5kg

10 Box step ups with DB 20/24"

12 Goblet squat

(15:00 Cap)

 

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