Monday 190819

August 19, 2019

WOD 1

Back squat

5x3 (heavier than last week)

 

WOD 2

Macho Man

EMOM x 15:00

3 Power clean

3 Front squat

3 Push jerk

55/80kg

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

07944214971

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