Wednesday 190821

August 21, 2019

WOD 1

 

EMOM x 5

3 Position power snatch (across)

EMOM x 10

1 Power snatch + Hang power snatch (build)

 

WOD 2

AMRAP 12:00

2 Sandbag clean 50/60kg

6 DB thruster 15/22.5kg

10 Burpee box jump over 20/24"

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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