Friday 190823

August 23, 2019

WOD 1

Deadlift

5x1 at 90% (add 5% from last week)

 

WOD 2

Every 3:00 x 5 Rounds

15/20 Cal row

5 Squat 60/90kg

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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