Tuesday 190827

August 27, 2019

WOD 1

Push press

5x5 across

+ :20-:30 hollow hold between sets

 

WOD 2

3 Rounds for time

20 DB hang snatch 15/22.5kg

225/250m Row

20 DB hang clean jerk 15/22.5kg

75 Double unders

(16:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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