Friday 190830

August 30, 2019

WOD 1

Deadlift

5x3 at 85%

 

WOD 2

For time

21-15-9

Thrusters 25/35kg

Toes to bar

 

Rest 4:00

 

15-10-5

Thrusters 35/50kg

Toes to bar

 

(18:00 Cap)

 

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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