Thursday 190905

September 5, 2019

WOD 1

Front squat

5x3 80%

 

WOD 2

EMOM x 10:00

1) 15 Abmats

2) 15 Wall balls

 

Rest 2:00

 

EMOM x 10:00

1) 10 DB Thrusters 15/22.5kg

2) 1 Length plate drag

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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