Friday 190906

September 6, 2019

WOD 1

Strict press

5x6

+ 1 Rope climb between sets

 

WOD 2

For time

30 STOH 35/50kg

30 Hand release push ups

20 Hang power clean

20 Toes to bar

10 Sandbag cleans 50/60kg

10 Bar muscle ups

(15:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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