Friday 190906

September 6, 2019

WOD 1

Strict press

5x6

+ 1 Rope climb between sets

 

WOD 2

For time

30 STOH 35/50kg

30 Hand release push ups

20 Hang power clean

20 Toes to bar

10 Sandbag cleans 50/60kg

10 Bar muscle ups

(15:00 Cap)

 

Please reload

Featured Posts
Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 31, 2019

October 30, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media