Monday 190909

September 9, 2019

 

WOD 1

Back squat

3x1 (add weight from last week)

 

WOD 2

15:00 AMRAP

10 Power cleans 40/60kg

20 Toes to bar

30 Wall balls 6/9kg

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

07944214971

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