Wednesday 190911

September 11, 2019

WOD 1

Deadlift

A. Deadlift

1-3 x 1 95%

 

B. Tall box jump

5x2

 

Alex's Bday WOD

In pairs for time

2 Rounds

45 Front squat 35/50kg

45 Pull ups

(12:00 cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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