Thursday 190912

September 12, 2019

WOD

EMOM x 10:00

1) 2 Rope climbs

2) 50 Double unders

 

Rest 5:00

 

E2MOM x 10:00

150m DB farmers carry

 

Rest 5:00

 

EMOM x 10

1) 12/15 Cal row

2) 10 DB bench press + 10 Push ups

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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