Friday 190913

September 13, 2019

WOD 1

Back squat

4x10 at 75% of heaviest recent squat (Monday's)

 

WOD 2

Phil and Ant's Bday WOD

In Pairs for time

36 Single arm devils press 15/22.5kg

46 Goblet alternating lunge 15/22.5kg

36 Power snatch 30/40kg

46 Box jump 20/24"

36 KBS 24/32kg

46 Clean and jerk 30/40kg

(20:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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