Friday 190913

September 13, 2019

WOD 1

Back squat

4x10 at 75% of heaviest recent squat (Monday's)

 

WOD 2

Phil and Ant's Bday WOD

In Pairs for time

36 Single arm devils press 15/22.5kg

46 Goblet alternating lunge 15/22.5kg

36 Power snatch 30/40kg

46 Box jump 20/24"

36 KBS 24/32kg

46 Clean and jerk 30/40kg

(20:00 Cap)

 

Please reload

Featured Posts
Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 31, 2019

October 30, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media