Monday 190916

September 16, 2019

 

WOD 1

Back squat

3 Rounds

8 Reps at 60%

Rest 2:00

2 Paused reps at 70%

Rest 2:00

 

WOD 2

5 Rounds

20 Wall balls 6/9kg

10 Shuttles

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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