Wednesday 190918

September 18, 2019

WOD 1

Rowing intervals

Every 5:00 x 5

450/500m Row

Score = slowest time

 

WOD 2

EMOM x 10

1) 3 Tall box jumps 24/30"

2) 5 Tempo KB front squat + 2 Length KB front rack carry 16/24kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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