Thursday 190919

September 19, 2019

 WOD 1

Power clean + hang power clean

A. Build to heavy

B. 5x2+2 at 80% of heavy

 

Sammy's Bday WOD

19:00 AMRAP in pairs

09 Sync knee to chest

94 Double unders

09 Sync bar facing burpees

25 Clean and jerk 30/42.5kg

09 Sync knee to chest

94 Double unders

09 Sync bar facing burpee

 

 

 

 

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