Friday 190920
September 20, 2019
WOD 1
2 x 10 DB OH walking lunge
2 x 10 DB front rack walking lunge
2 x 10 DB farmers walking lunge
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WOD 2
3 Rounds for time
30 KB swing 15/24kg
20 DB box step ups 10/15kg
10 Strict pull ups
(1:00 Rest)
(16:00 Cap)
Â
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