Monday 190923

September 23, 2019

WOD 1

Back squat

4 x 10 50-60%

 

WOD 2

Every 4:00 x 4

8 Bar over burpee

5 Squat clean 55/80kg

8 Bar over burpee

- Score = slowest round

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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