Wednesday 190925

September 25, 2019

WOD 1

A. Accumulate 1:00 Lsit

B. 3 x 20 Abmat sit ups

C. 2 Rounds/side

:30 Side plannk + 4 length shouldered sandbag on same side

 

WOD 2

For time

50 Wall balls

50 Cal row

40 Deadlifts

40 Box jumps 20/24"

30 Front squats

30 Toes to bar

20 Power cleans

20 Thruster

(25:00 Cap)

 

Barbell - 40/60kg

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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