Friday 190927

September 27, 2019

WOD 1

Deadlift

5x5 60%

 

Mikes Bday WOD

In Pairs 16:00 AMRAP

84 DB front rack walking lung steps 15/22.5kg

25 Toes to bar

09 Hang power clean (each) 45/70kg

35 Bar hops

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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