Monday 190930

September 30, 2019

WOD 1

Build to heavy squat clean in 12:00

 

WOD 2

'Elizabeth'

For time:

21-15-9

Squat clean 42.5/60kg

Ring dip

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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