Tuesday 191001

October 1, 2019

WOD 1

3 Rounds - slowest round = score

450/500m Row

Plank hold for duration it took to row

Rest 2:00

 

WOD 2

8:00 AMRAP

7 Burpees

14 DB hang clean jerk 15/22.5kg

21 Double unders

 

 

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