Thursday 191003

October 3, 2019

 WOD 1

Back squat

5-5-5-5-5

Start at 60%and build with feel

 

Lauren's Bday WOD

In pairs

3 Rounds for time

25 Burpee box jump overs

25 Sync Air squat

25 DB box step overs

25 Sync Air squat

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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