Tuesday 191008

October 8, 2019

WOD 1

Overhead squat

5-5-5-5-5

 

WOD 2

5 Rounds for time

450/500m Row

15 Overhead squat 30/42.5kg

(2:00 Rest)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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