Wednesday 191009

October 9, 2019

WOD 1

Deadlift

5-5-3-3-3-1-1-1-1

First set at 50% add no more than 5% per set

 

WOD 2

AMRAP 10:00

12 Muscle ups

36 Kettlebell swings 24/32kg

 

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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