Tuesday 191015

October 15, 2019

 

WOD 1

Power clean

Build to heavy

 

WOD 2

3 Rounds

At 0:00

10 DB box step ups 20" 15/22.5kg

10 Bar facing burpee

10 DB box step up

At 3:00

5 Power cleans at 90% of WOD 1

At 4:00

Rest until 6:00

 

 

 

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