Wednesday 191016

October 16, 2019

WOD 1

Accumulate 1:00 Lsit in parallettes or rings

Accumulate 1:00 Lsit in hanging

 

WOD 2

4 Sets

5 Standing single arm strict DB press/side

3 Strict pull ups (build)

 

WOD 3

8 Rounds for time

10 Wall balls 6/9kg

7 Chest to bar

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle