Wednesday 191016

October 16, 2019

WOD 1

Accumulate 1:00 Lsit in parallettes or rings

Accumulate 1:00 Lsit in hanging

 

WOD 2

4 Sets

5 Standing single arm strict DB press/side

3 Strict pull ups (build)

 

WOD 3

8 Rounds for time

10 Wall balls 6/9kg

7 Chest to bar

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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