Thursday 191017

October 17, 2019

WOD 1

Power snatch

15:00 to build as far as possible

Singles - can only add 2.5/5kg at a time and only after the 3rd perfect rep

 

WOD 2

5 Rounds

1:00 Row - Hard

:40 Double unders

:40 Plank plate step ups

:10 Rest/transition

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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