Monday 191021

October 21, 2019

 WOD 1

Back squat

10-3-10-3-10-3

 

WOD 2

For time:

40/50 Cal row

40 Wall balls 6/9kg

30 DB snatch 15/22.5kg

20 Box jump overs 20/24"

10 Bar muscle ups

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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