Tuesday 191022

October 22, 2019

WOD 1

EMOM x 10

Kipping or strict pull up practice

Pick a sustainable number

 

WOD 2

For time:

21-15-9

Hang power clean 35/50kg

DBL DB push press 15/22.5kg

50 DU

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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