Wednesday 191023

October 23, 2019

WOD 1

Sandbag loads

5x3

 

WOD 2

Every 4:00 x 4 Rounds

10 DB box step overs 20" 15/22.5kg

50ft DB front rack walking lunge

10 Toes to bar

 

 

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CrossFit Panic

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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