Tuesday 191029

October 29, 2019

WOD 1

10:00 to build to a one rep max in both

Thruster

Strict pull up

 

WOD 2

'Fran'

For time:

21-15-9

Thruster 30/42.5kg

Pull up

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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