Wednesday 191030

October 30, 2019

WOD 

3 Rounds for time

500m Row

30 KBS 16/24kg

100 Double unders

15 Devils press 15/22.5kg

500m Row

(4:00 Rest)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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