Friday 191101

November 1, 2019

 The Open 20.4

For time:
30 box jumps 20/24"
15 clean and jerks, 30/42.5kg
30 box jumps
15 clean and jerk 40/60
30 box jumps
10 clean and jerks, 52.5/82.5kg
30 single-leg squats
10 clean and jerks, 65/102kg
30 single-leg squats
5 clean and jerks, 80/125kg
30 single-leg squats
5 clean and jerks, 92.5/142kg

Time cap: 20 minutes

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

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