Tuesday 191105

November 5, 2019

 

WOD 1

EMOM x 10

Power clean + push press (start moderate and build)

 

WOD 2

4 Rounds for time

10 Strict HSPU

10 KBS 24/32kg

10 Push press 35/50kg

10 Bar over burpee

10 Hang power clean 35/50

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

07944214971

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