Wednesday 191106

November 6, 2019

WOD 1

Pistol practice and progressions

A. Step downs

B. Single leg box squats

C. Candle sticks

 

WOD 2

3 Rounds for reps

1 minute max toes to bar

1 minute max DB thruster 15/22.5kg

1 minute max Box jump 20/24"

1 minute rest

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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