Thursday 191107

November 7, 2019

WOD 1

Strict press 4x5 (across)

+ :30 sandbag bear hug hold after each set

 

WOD 2

For time

5 Rounds

8 Burpee to target

4 Sandbag cleans 40/50kg

 

Directly into,

5 Rounds

50 Double unders

10 DB snatch 15/22.5kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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