Wednesday 191113

November 13, 2019

WOD 1

Front squat

10 Minutes to build to a heavy set of 5

Then,

Sumo Deadlift

10 Minutes to build to a heavy set of 3

 

WOD 2

2 Rounds for time

3:00  Plank

2:00 Wall sit

1:00 Bar hang

 

Please reload

Recent Posts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media