Thursday 191114

November 14, 2019

WOD 1

A. Tempo Strict pull

5x5 with a :3 pause at the bottom

 

B. Tempo ring row

3x5 with :3 pause at top and bottom

 

WOD 2

Every 2 minutes x 5 rounds

0-2min - 25/32 Cal row

2-4min - 12 length 40ft shuttle

 

 

Please reload

Recent Posts

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

November 28, 2019

November 27, 2019

November 26, 2019

November 25, 2019

November 22, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media