Thursday 191114

November 14, 2019

WOD 1

A. Tempo Strict pull

5x5 with a :3 pause at the bottom

 

B. Tempo ring row

3x5 with :3 pause at top and bottom

 

WOD 2

Every 2 minutes x 5 rounds

0-2min - 25/32 Cal row

2-4min - 12 length 40ft shuttle

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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