Monday 191118

November 18, 2019

WOD 1

A. 3x5 Strict single arm DB press/side

B. 3x5 Single arm DB push press/side

 

WOD 2

'CINDY'

20:00 AMRAP

5 Pull ups

10 Push ups

15 Air squats

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

07944214971

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