Tuesday 191119

November 19, 2019

WOD 1

3 Rounds

100ft Sandbag carry

200ft Farmers carry

100ft KB Front rack carry

WOD 2

For time:

20-15-10

Power clean 35/50kg

Box jumps 20/24"

Deadlift 35/50kg

Toes to bar

Please reload

Recent Posts

Thursday 191205

December 5, 2019

Wednesday 191204

December 4, 2019

Tuesday 191203

December 3, 2019

Monday 191202

December 2, 2019

Friday 191129

November 29, 2019

Thursday 191128

November 28, 2019

Wednesday 191127

November 27, 2019

Tuesday 191126

November 26, 2019

Monday 191125

November 25, 2019

Friday 191122

November 22, 2019

Please reload

Archive

December 2019 (4)

November 2019 (21)

October 2019 (23)

September 2019 (19)

August 2019 (14)

July 2019 (24)

June 2019 (17)

May 2019 (15)

April 2019 (17)

March 2019 (16)

February 2019 (16)

January 2019 (20)

December 2018 (14)

November 2018 (17)

October 2018 (20)

Please reload