Tuesday 191119

November 19, 2019

WOD 1

3 Rounds

100ft Sandbag carry

200ft Farmers carry

100ft KB Front rack carry

WOD 2

For time:

20-15-10

Power clean 35/50kg

Box jumps 20/24"

Deadlift 35/50kg

Toes to bar

Please reload

Recent Posts

Full week March 16th

March 15, 2020

Full week March 9th

March 9, 2020

Full week March 2nd

March 1, 2020

Full week Feb 24th

February 23, 2020

Full week Feb 17th

February 16, 2020

Full week Feb 10th

February 9, 2020

Full week Feb 3rd

February 2, 2020

Full Week Jan 27th

January 26, 2020

Thursday 200123

January 23, 2020

Wednesday 200122

January 22, 2020

Please reload

Archive

March 2020 (3)

February 2020 (4)

January 2020 (15)

December 2019 (12)

November 2019 (21)

October 2019 (23)

September 2019 (19)

August 2019 (14)

July 2019 (24)

June 2019 (17)

May 2019 (15)

April 2019 (17)

March 2019 (16)

February 2019 (16)

January 2019 (20)

December 2018 (14)

November 2018 (17)

October 2018 (20)

Please reload