Wednesday 191120

November 20, 2019

WOD 1

Complete in any order/partition anyway

5 Legless rope climbs

1:00 Ring support holds

50 Hollow rocks

1:00 Handstand hold

 

WOD 2

EMOM x 15:00

1) :40 AMRAP - Cal row

2) :40 AMRAP - Burpee broad jumps 4/6'

3) Rest

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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